Indian Airforce All Trades PFT and Medical Test Tips Indian Airforce recruit job every year . In this process lot of candidates focus on exam because First is CBT exam If candidate pass in CBT then eligible to the PFT(Physical Fitness Test) Test but some members fail in PFT test because they dont practice properly because they dont have any guidance thats why we peovide full tips to get in PFT .Each Candidate must learn Running tips and Push-up tips and Sit-ups and squats (Uthak Baithak) total given in this article.
Indian Airforce All Trades PFT and Medical Test Tips:
Airforce Group-X(Technical) Syllabus:
Airforce Group-Y(Non-Technical) Syllabus:
|2||Reasoning & General Awareness||30|
Airforce Group-XY Syllabus:
|4||Reasoning & General Awareness||30|
- Marking pattern for Online Test:-
- (i) One mark for every correct answer.
- (ii) Nil (0) marks for unattempted question.
- (iii) 0.25 marks shall be deducted for each wrong answer.
|S.no||Free Online Test||Click|
|01||Airforce Group-Y||Click Here|
|02||Airforce Group-X||Click Here|
|03||Navy MR||Click Here|
|04||Navy AA/SSR||Click Here|
|05||General Knowledge||Click Here|
Physical Fitness Test (PFT)
In this pace-II Physical Fitness Test (PFT) which would consist of This PFT also major step to get job so who wants to try Airforce job practice given below Events.
|1||1.6 km Running||6 min 30 sec|
|2||Squats within the stipulated time to qualify||20|
If you want to qualify running test you must You must Follow Below Tips:
- First you Find 1.6km running test timeing.(If time is less get Dont Worry).
- Then After Start your Practice with Schedule wise as your possible time.
- Daily You must do Worm-ups before Running and After Running (After Running Must).
- If you dont have running experince Running Start with slowly improve for better Experince.
- Daily take better food for your good health like this milk, egg, banana,sprouted seeds etc.
- First one month You Jest practice running for one the habbit in your life.(take long distance).
- Then After your running practice very seriously going on regularly.
- After one month You must do daily 400 meters and 100 meters running must (Except regular running).
- Every week must one day competition of 1.6 km (1 Must).
- Before Running test you must take rest one day before (only do worm-ups).
- Weekly once take rest must (If you practice Daily need rest).
- Everyday motivation yourself for better result think positively.
- Any time at 1.6km competition time you don’t fear Because you already participated lot of competition.
- Every day you must practice skipping for breathing control (Min 300 Skippings).
If you want to qualify Push-ups test you must You must Follow Below Tips:
- Somebady think I can’t push-ups but that is wrong, If practice perfectly you can do easyly.
- Assume you don’t get pushups before then try to do only one with in three days.
- Continuously every day little be little try to improve.
- After 2 weeks you must do easily 5 push-ups.
- Must you do improve your push-ups compare to yesterday.
- Then Automatically you can reach 10 push-ups.
- If once you learned the push-ups must practice daily for qualify.
If you want to qualify Sit-ups/Squats test you must You must Follow Below Tips:
- Sit-ups / squats are the same exercise and very easy If you are perfect in run.
- When you come to sit or stand, your arms should straighten your shoulders.
- If you do this without practice your shoulder will be very painful.
- If you don’t have awareness this daily learn slowly.
- You should also do regular push-ups as your hands are shaking.
- If you practice it constantly you can do it easily
Airforce Group-X Selection process
Airforce Group-Y Selection Process
Note: If you want downlode Full syllabus with PDF Airforce Group-XY Syllabus.